Biological performance after 40
What I try, what I measure, what changes, what I stop. A public record of training, bloodwork, supplements, and the decisions that survive contact with evidence.
Currently testing
Does 1,500 mg/day of oral BAM15, split between post-workout, after the daily large meal, and before sleep, produce a meaningful fat-loss or body-composition result without an unacceptable change in temperature, resting heart rate, training performance, or recovery?
Recent decisions
Topical RU58841 stopped a period of drastic hair shedding. No regrowth, thickening, or stronger hair was visible during the run.
ApoB, LDL-C, and non-HDL-C improved from an already favorable baseline. Ezetimibe earned its ongoing place in the stack.